Exercise Everywhere: 100+ Matwork and Dumbell Exercises

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.

What you’ll learn

• 100+ exercises from beginner to advanced.
• Tips for safe and qualified exercise.
• How to warm up before exercise, and what are the benefits of warming up before exercise.
• How to stretch after exercise and what are the benefits of stretching after exercise.
• Active muscle groups during movements.
• How to simplify or complicate movements.
• Human anatomy.
• Properties of muscles and anatomical terminology.

Course Content

• WARM UP AND STRETCHİNG –> 2 lectures • 8min.
• GENERAL ANATOMY –> 1 lecture • 4min.
• FUNCTİONAL WORKOUT –> 9 lectures • 5min.
• CORE WORKOUT –> 36 lectures • 20min.
• PUSH UP VARİATİONS –> 8 lectures • 4min.
• LOWER BODY –> 18 lectures • 10min.
• BACK WORKOUT –> 9 lectures • 5min.
• ARM WORKOUT –> 7 lectures • 4min.
• SHOULDER AND CHEST WORKOUT –> 9 lectures • 5min.

Requirements

• In this course, you will learn how can you do 100+ effective exercises correctly and safely, from beginner to advanced with human anatomy knowledge.
• You will also learn which muscle groups are active during the movements and what are the tips of movements.
• This course contains an adaptation program for beginners and daily exercise program for different muscle groups which you can do after exercise.