Discover 30 proven strategies to overcome your anxiety and stress, so you can achieve inner peace and balance.
This course will give you 30 proven strategies to conquer your anxiety and depression. These powerful tools will help to relieve your anxiety on a daily basis and help you cope with anxiety attacks. Anxiety and stress are at an all-time high in our fast paced society, these 30 strategies are ways to cope and retrain your brain so that you can live a normal and healthy life without constant fear, anxiety and worry.
What you’ll learn
- – Learn 30 proven strategies to help you overcome anxiety and depression.
- – Learn how you can retrain your brain to think more positively.
- -Learn coping tools to stop an anxiety attack in its tracks.
- -Learn how to live a more stress free life and gain control over your anxious thoughts.
- -Learn how to make important health changes to improve your gut health, which is a key factor in your mental health.
- -Learn how to make changes in your life that will motivate you to move forward with your goal and ambitions.
- -Learn how to incorporate important self care strategies to improve your confidence and self-esteem.
Course Content
- Introduction –> 1 lecture • 8min.
- Anxiety Strategy #1 – Meditation –> 1 lecture • 2min.
- Anxiety Strategy #2 – Forest Bathing –> 1 lecture • 5min.
- Anxiety Strategy #3 – Chamomile Tea –> 1 lecture • 1min.
- Anxiety Strategy #4 – Lavender –> 1 lecture • 3min.
- Anxiety Strategy #5 – Lemon Balm –> 1 lecture • 2min.
- Anxiety Strategy #6 – Passionflower –> 1 lecture • 1min.
- Anxiety Strategy #7 – Get Rid of Clutter –> 1 lecture • 6min.
- Anxiety Strategy #8 – Practice Gratitude –> 1 lecture • 3min.
- Anxiety Strategy #9 – Read Inspiring Books –> 1 lecture • 2min.
- Anxiety Strategy #10 – Get Enough Sleep –> 1 lecture • 4min.
- Anxiety Strategy #11 – Hold Your Breath –> 1 lecture • 2min.
- Anxiety Strategy #12 – Find A Distraction –> 1 lecture • 3min.
- Anxiety Strategy #13 – Be Mindful of Anxious Thoughts –> 1 lecture • 8min.
- Anxiety Strategy #14 – Journal –> 1 lecture • 5min.
- Anxiety Strategy #15 – Do a Digital Detox –> 1 lecture • 5min.
- Anxiety Strategy #16 – Avoid Caffeine –> 1 lecture • 2min.
- Anxiety Strategy #17 – Change Your Diet for Gut Health –> 1 lecture • 6min.
- Anxiety Strategy #18 – Increase Your Magnesium Levels –> 1 lecture • 3min.
- Anxiety Strategy #19 – Wake Up 15 Minutes Early –> 1 lecture • 1min.
- Anxiety Strategy #20 – Laughter –> 1 lecture • 2min.
- Anxiety Strategy #21 – Reduce Your Financial Clutter –> 1 lecture • 4min.
- Anxiety Strategy #22 – Exercise Regularly –> 1 lecture • 2min.
- Anxiety Strategy #23 – Talk to a Therapist –> 1 lecture • 1min.
- Anxiety Strategy #24 – Avoid Sugar –> 1 lecture • 2min.
- Anxiety Strategy #25 – Valerian –> 1 lecture • 1min.
- Anxiety Strategy #26 – Visualization –> 1 lecture • 2min.
- Anxiety Strategy #27 – Keep Good Company –> 1 lecture • 1min.
- Anxiety Strategy #28 – Practice Self Care –> 1 lecture • 2min.
- Anxiety Strategy #29 – Plan Day Trips –> 1 lecture • 2min.
- Anxiety Strategy #30 – Eat Something –> 1 lecture • 2min.
- Disclaimer –> 1 lecture • 1min.
Requirements
This course will give you 30 proven strategies to conquer your anxiety and depression. These powerful tools will help to relieve your anxiety on a daily basis and help you cope with anxiety attacks. Anxiety and stress are at an all-time high in our fast paced society, these 30 strategies are ways to cope and retrain your brain so that you can live a normal and healthy life without constant fear, anxiety and worry.
By implementing some or all of these anxiety strategies into your life, you will regain the power to control your mind and overcome anxiety and depression.
—————————————————————————————————————————————————————-
About The Instructor:
Charlene Rossiter
I am a Herbalist and an Energy Healing Practitioner. I have been studying nutrition and health for over 15 years and help my clients overcome health and wellness issues through nutrition, lifestyle choices, stress management and energy healing practices. I believe the body has an incredible ability to overcome health problems when our lives are simplified through natural healing practices and nutrition
I would like to share with you some of the successful techniques I have used to help clients overcome multiple health and wellness issues and live more fulfilling lives.