Overcoming Your Stress and Anxiety

Create a life you love, start this amazing journey of self discovery.

Stress just seems to be a “normal’ part of life these days, in fact, if you are not overworked, overtired and burnt out, people may often accuse you of not working hard enough.

What you’ll learn

  • Gain an understanding of stress and how it is impacting your life..
  • Learn coping strategies to help you manage with your stress and anxiety.
  • Complete exercises to help you learn about negative thoughts, limiting beliefs and triggers..
  • Gain knowledge on what happens to your body when it is stressed..
  • Learn practical tips and advice on how to manage your stress and anxiety.
  • Learn how to set goals you will actually achieve.
  • Learn the importance of having boundaries in your life.
  • Create new and health habits which promote a stress free life.
  • Experience hypnosis.

Course Content

  • Introduction –> 1 lecture • 2min.
  • What is Stress and Anxiety? –> 1 lecture • 1min.
  • It is not butterflies, it is your stress response… –> 1 lecture • 1min.
  • The Power of Your Thoughts –> 1 lecture • 1min.
  • Changing Your Mindset –> 1 lecture • 1min.
  • Trauma –> 1 lecture • 1min.
  • Goal Setting –> 1 lecture • 1min.
  • Setting Boundaries –> 1 lecture • 1min.
  • Coping Strategies –> 2 lectures • 26min.
  • Creating New Habits –> 2 lectures • 24min.
  • Knowing When To get Help –> 1 lecture • 1min.
  • Final Thoughts… –> 1 lecture • 1min.

Overcoming Your Stress and Anxiety


Stress just seems to be a “normal’ part of life these days, in fact, if you are not overworked, overtired and burnt out, people may often accuse you of not working hard enough.


This is not right, and society has got it completely wrong. We should not be feeling this way. I have found that most people do not seem to realise the extent to their stress and just how much it is truly impacting their life. They are not aware of how fatigue, irritability, panic attacks and procrastination (to name only a few examples) are due to stress and anxiety.


In my work as a clinical Hypnotherapist, NLP Master, Mindfulness Practitioner and Life Coach, I have learnt many tools that I will share with you in this course. Done consistently, these interventions have the power to change your life in the most positive way. Other talking therapies encourage us to make changes to our thoughts and behaviours on a conscious level, hypnotherapy makes these changes on a subconscious level as well. As our subconscious is responsible for our habits, beliefs, fears, phobias, imagination, etc it is important and more effective that this part of the mind is involved in the therapy process.

This is why I have included 2 hypnosis recordings in this course to help install the positive behaviours you will learn about.

I have worked with countless clients, all completely unique, all with different issues. I have collated a selection of the most effective techniques and interventions which I believe cause the biggest shift in mindset. The exercises in this course will inform, evaluate and empower you.


In this course you will –


Gain an understanding of what stress and anxiety is and how it affects us

Identify stressors in your life

Understand negative thinking styles and how they impacts your behaviour

Learn about the power of your thoughts and how they create your reality

Techniques to change your mindset and shift your perspective

How to smash the life goals you set.

Learn the importance of boundaries and how the can drastically improve your life and relationships.

Learn coping strategies to manage your stress

Develop new, healthy habits to encourage a healthy lifestyle

Use hypnosis to help you manage your stress and install positive suggestions


Make a commitment to yourself today, work towards building a happy life that you love.

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